About
Methodology, not folklore
Sleep Through The Night is built around a simple editorial rule: if advice changes how a parent feeds, positions, soothes, or structures sleep, it should be traceable to evidence. That means actual data, practical interpretation, and honest limits.
What we prioritize
- Randomized trials, systematic reviews, and major guideline statements where relevant.
- Effect sizes and clinically meaningful differences, not vague claims.
- Practical translation for sleep, feeding, reflux, and nighttime routines.
What we avoid
- Sleep advice padded with filler and generic disclaimers.
- Absolute certainty where evidence is mixed or weak.
- Product recommendations without mechanism or outcome data.
Evidence-based approach
Articles are written to be citation-friendly and readable on mobile. The goal is not to sound academic. The goal is to help an exhausted parent understand what is normal, what is supported, and what is mostly internet folklore.